Services Detail

• Initial Phone Consultation - Get to know client/coach, nutrition, and fitness goals, health history, lifestyle, etc.

• Personalized Nutrition Program- Nutrition guide (custom macros), habit tracking resources, practices to help you stay on track with the nutrition, food lists, etc. based on your specific needs and goals.

• Weekly Nutrition Log Reviews- Receive personalized feedback each week on your food logs to help you identify patterns, make adjustments, and stay aligned with your goals for the following week.

• Bi-weekly Video Check Ins (2) and emails/messaging throughout the week for added support, questions, motivation, and accountability.

• $215/month with 3 Month Commitment